one roof || two studios
The Moon Room
Cool, calm, and quietly powerful, our Moon Room offers a grounding contrast to the Sun. Without heat, this serene space invites you to slow down and soften into your breath. Gentle lighting and soothing energy create the perfect setting for restorative, yin, and slower-flow classes. It’s a place to reconnect, recharge, and land in the stillness beneath the surface.
The Sun Studio
Radiant and energizing, our Sun Studio is infrared-heated to elevate your practice from the inside out. This vibrant space is designed for movement and momentum—where the heat is high, the music is pumping, and the air hums with powerful energy. Here, sweat is part of the ritual, and every class is a full-body release in a warm, inviting environment that challenges and uplifts.
Sun Classes.
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Power Flow
Take your strength, stamina, and sweat to the next level. This high-energy, beat-driven Power Flow class is designed for experienced, fitness-oriented yogis looking to push edges and explore potential. Expect pulsing playlists, bold sequences, and the chance to dive into arm balances, inversions, and deep core work. Fewer cues invite you to move with autonomy and courage while staying safe and supported. Leave feeling strong, empowered, and fulfilled.
Heated to the low–mid 90s.
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Mixed Flow
A dynamic, expressive vinyasa class for intermediate to advanced practitioners ready to move with intention, fluidity, and breath. Mixed Flow is energetically paced and emotionally resonant—set to motivating music that supports a deeper, more intuitive exploration of movement. You'll be guided through creative transitions, offered verbal cues, hands-on assists, and encouraged to try new shapes or variations. Modifications are always available, making space for both challenge and ease. Leave feeling balanced, sweaty, and fully reset.
Heated to the mid–high 80s.
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Slow Flow
Intentional, soulful, and steady—Slow Flow offers the strength of a full practice at a grounded pace. With more time in each posture, you’ll build strength, deepen your alignment, and move with clarity and ease. This class is ideal for beginners or seasoned yogis seeking a slower rhythm that’s still physically engaging. Expect detailed verbal cues, plenty of modifications, optional props, and moments for rest. Uplifting music carries you through, leaving you feeling strong, grounded, and refreshed.
Heated to the mid–high 80s. -
Inferno
NFERNO is a high-energy, low-impact workout designed for experienced movers who love rhythm, structure, and results. Set to beat-driven music, this class blends interval training, targeted core work, glute activation, and optional weights to build heat and intensity without strain. Expect a focus on form, small corrections with big impact, and a strong emphasis on alignment, strength, and control. Think: bridge series, deep core, stamina-building holds, and a steady, empowering burn. You’ll leave sweaty, sore (in the best way), and fully detoxed.
Heated to 95°. -
Shred 60
Shred 60 is a powerful fusion of strength training and yoga designed for students looking to build muscle and find balance. The first 30 minutes feature weights, bands, and sliders in a high-energy circuit format with clear demos and detailed cues. The second half shifts into a grounding yoga flow to stretch, reset, and realign. This energetic, encouraging class is supported by motivating music that moves from upbeat to soothing. Leave feeling strong, well-balanced, and fully accomplished.
Heated to the mid 90s.
Moon Classes.
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Bhakti
Bhakti Flow is a devotional, heart-centered practice for all levels—especially spiritual seekers or anyone in need of a grounding reset. This meditative and emotionally expressive class weaves together breathwork, intentional movement, and guided personal reflection to create a safe space for inner connection. Supported by sacred mantra-based music and Sanskrit chanting, the class closes with an extended Savasana in our soothing infrared-heated room. Leave feeling spiritually connected, open-hearted, and deeply grounded.
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Yin Yoga
Designed for beginners and all levels, Yin to Restorative is a nurturing practice for overworked, depleted bodies and minds. The first half of class features Yin Yoga—long-held, floor-based stretches that gently target connective tissue and release deeply rooted tension. The second half transitions into fully supported Restorative postures that soothe the nervous system and invite stillness. With quiet guidance, optional hands-on assists, and soft ambient music, students are encouraged to be still with themselves—physically and internally. Leave feeling soft, clear, and deeply rested.
This class is not heated. -
Mat Pilates
Mat Pilates offers a focused and subtly challenging full-body workout for all levels—ideal for beginners, postpartum students, cross-trainers, and anyone looking to strengthen gently. This class blends traditional Pilates movements with yoga-inspired stretches to build core strength, improve alignment, and enhance body awareness. With detailed form-focused cues and playful sequences, you'll use props like light weights, bands, sliders, and Pilates balls to engage mind and muscle. Set to gentle, upbeat lo-fi music, this class leaves you feeling strong, aligned, and energized.
This class is not heated. -
Breath-work & Meditation
Breathwork & Meditation (Non-Heated)
Begin your week with clarity and calm. This 30-minute class is fully guided and designed for all levels—no experience needed, just an open mind. Through focused breathwork and mindfulness meditation, you'll create space to reflect, release, and reconnect with yourself. The vibe is quiet and inward, supported by soft ambient sound and moments of silence to deepen awareness. Whether as a standalone practice or a reset before your next class, you’ll leave feeling grounded, centered, and energetically clear.
This class is not heated. -
Gentle Yoga
Gentle is a grounded, introspective class designed to support beginners, those recovering, or anyone seeking a slower, healing practice. With longer holds and mindful movement, you’ll ease into each posture using props and personalized alignment cues to honor your unique body. Guided by calming music and thoughtful instruction, this class focuses on healing from the inside out. Leave feeling clear, open, relaxed, and pain-free.
This class is not heated.