Owner | 500 RYT : 

Alex is Owner of Yoga Mix, known for weaving soulful movement, music, and meaning into every class. Her background includes tantra yoga, dance therapy, ritual arts, and Ayurvedic postpartum care—infusing her teaching with depth, creativity, and heart.

Her Slow Flow classes are a playful blend of grounded breathwork, fluid sequencing, and intention. Off the mat, Alex is a mama of two, ocean lover, adventurer, and forever student of life.