Owner | Instructor: 

Alex is 500-hr RYT certified through the Yoga Alliance. She received her 200-hr RYT in 2014 with Alyson Foreacre of Yoga Den.

Alex completed her 300-hr RYT in 2019 through the Living Alchemy program at the Regenerative Living School where she studied under Tara Rawson. Alex received her Temple Body Artist certification through Sofiah Thom in Dominical, Costa Rica where she studied tantra yoga, expressive healing arts, dance therapy and ritual arts. She is also a certified Ayurvedic Postpartum Doula.

 When not on the mat Alex can be found exploring with her two children, attending live music shows, climbing, and in the ocean. She is a forever student of life with an insatiable thirst for knowledge of the expressive and healing arts. Her Slow Flow classes are curated through movement and music to truly benefit the body and soul in a thoughtful and playful way.