Instructor: 

RYT 200 | Certified Personal Trainer | Stretch Specialist

Alexandra discovered her love for yoga in 2020 during one of the most challenging times in her life. Committing to a daily practice while everything around her felt uncertain, she found light, strength, and growth through movement and breath. That transformative experience sparked a deep desire to share the healing power of yoga with others.

She completed her 200-hour yoga teacher training at Yoga Den Studios and went on to become an ACE-certified personal trainer. Alexandra also holds certification in assisted PNF (Proprioceptive Neuromuscular Facilitation) stretching, offering a unique approach to mobility and recovery.

Currently, she’s expanding her knowledge even further by pursuing her Doctorate of Physical Therapy at the University of North Florida’s Brooks College of Health. Alexandra’s classes blend physical strength with emotional resilience, offering a supportive space for students to reconnect and rise.