Instructor: 

Sara stepped onto her mat for the first time in 2020 and immediately knew it was home. Yoga provided the opportunity to explore physical movement in a way that felt welcoming and enjoyable, but it didn’t take long for the transformation to take root beyond the mat itself.

Her intention as an instructor is to provide an experience others can immerse into through embodiment, present moment acceptance, movement, stillness, and breath. The invitation is to arrive, surrender, release, and be; to connect with self, others, the larger picture, and return home - however that looks! She is so excited to join the Mix family, meet you around the studio, and create magic together.

Outside of the studio, you can find her in a yoga or pilates class, exploring the Arboretum or kayaking in nearby springs, spoiling her sweet bunny Melvin, and roaming the beaches with her husband and his son.